Lifestyle

My Top 5 Favorite Play Store apps😎

Healthifyme Track over 55,000 foods & 1,500 exercises. Receive real-time insights & automated analytics on your health. Access expert advice from top coaches.Create the perfect diet and workout plans suited to your tastes and activity levels. It’s never too difficult to follow. Connect with a group of like-minded health enthusiasts world-wide. Discuss, share and motivate […]

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Body massage – what more could you want?

Massage is a sacred and ancient medicine that is so subtle and yet so powerful, and a significant part of healing, including moving lymph, clearing toxins, uplifting the thoughts and mood.Studies say that massage is an effective treatment for reducing stress,pain and muscle tension.The Massage therapy technique involves rubbing,pressing and manipulating the skin,ligaments and muscles. […]

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